Today I got up early so I could sit outside and just listen to my breath and the nature in movement around me. I got to be still. The sun wasn’t quite up yet but daylight was present, it was cool and the breeze was active. In my stillness a voice said remember to find this place when you feel tired, defeated or lost. This is your true home, where the heart is. I am grateful for this message from my spirit as I have been feeling disconnected from my heart lately and let me tell you, it’s not a pleasant experience and it affects everyone around me. I am committed to a daily practice to stay centered and connected.

Peace, light and heart! 

“silence is the language of god,
all else is poor translation.”
― Rumi